Mangoes are type of fruit that has good taste. Both raw and cooked fruits can be eaten gives high energy. They are an important dietary source of potassium, dietary fiber and vitamins. Many people believe that mangoes may have anti-diabetic, cancer, inflammation, infection and anti-oxidant properties. Many
People with anemia should focus on eating foods that are high in iron. Because iron helps in the creation of red blood cells. Therefore, it may help treat anemia. You may consider 5 types of food as follows: 1. Red meat Red meat, such as beef, is a
Taro is a type of tuber that has a mildly sweet taste and a slightly oily texture, similar to starch or potato tubers. Thai people like to use taro as an ingredient in various menus. Such as fried and taro in curry. Apart from the delicious
Caviar or sturgeon eggs It’s a small fish egg. It is light green or black in color and has a salty, oily and slightly fishy taste. Caviar is a luxurious appetizer often found on expensive Western menus. But apart from the luxurious appearance. Caviar also has some health benefits that