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Monthly Archives: February 2024

5 types of vegetables that help stimulate breast milk

5 types of vegetables that help stimulate breast milk The first 6 months is an important period in which the baby must get enough food from its mother. Especially during the period of colostrum that flows out in the first 1-3 days after birth. Colostrum contains lactoferrin,

What to do. When bitten by a poisonous animal

What to do. When bitten by a poisonous animal. During the rainy season and flooding, what follows the water are various animals, both dangerous and non-dangerous, that like to escape the water and secretly stay in our homes. or living in a flood source which animals These things

10 ways to relax your body and mind To restore health

10 ways to relax your body and mind To restore health. Good rest is important for maintaining both physical and mental health. Allowing adequate time to rest will help your body recover and reduce stress. It also gives our body and mind an opportunity to recharge and become