Mangoes are type of fruit that has good taste. Both raw and cooked fruits can be eaten gives high energy. They are an important dietary source of potassium, dietary fiber and vitamins. Many people believe that mangoes may have anti-diabetic, cancer, inflammation, infection and anti-oxidant properties.
Many people may have heard that Eating fruits and vegetables that are rich in fiber or high in fiber has a positive effect on the digestive system. UFABET The fibers help absorb water. Makes stool soft and easier to move. Mango is a type of fruit that contains dietary fiber. And provides satisfactory results for those suffering from chronic constipation. This is in line with the results of one study in which volunteers ate 300 grams of mango every day for 4 weeks. And found that constipation problems improved more than another group. That ate only the same amount of dietary fiber as found in mangoes. It also helps increase levels of good fatty acids. and has a beneficial effect on other digestive processes. Such as the secretion of gastric juice in the stomach, etc.
Mango and its anti-inflammatory properties
Mangoes may have anti-inflammatory properties that have a beneficial effect on certain diseases. Such as chronic inflammatory bowel disease. This is caused by the body’s immune system responding quickly. Causes inflammation of the intestinal lining wall. and may be at risk of developing colon cancer in the future. Many studies have shown that the phytochemicals found in mangoes. It has the ability to reduce such inflammation. Such as using extracts from mango tree bark that contain polyphenols and Flavonoids in the treatment of inflammatory bowel disease. Found that diarrhea and body weight decreased and symptoms improved.