Nourishing bones to strengthen them can be done in various ways, such as
Eating nutritious food.
Nutrients like calcium and vitamin D are very beneficial for bones. Food sources rich in calcium include dairy products and some green leafy vegetables. Things like broccoli, cabbage, okra, various beans, tofu, sardines or other types of fish ทางเข้า UFABET
You should consume calcium in an amount appropriate for your age along with vitamin D to help the body absorb calcium better. Foods rich in vitamin D include fish high in essential fatty acids such as salmon, sardines, and mackerel, eggs, milk, and breakfast cereals fortified with the vitamin.
Exercise is an important part of building and maintaining strong bones. That will help strengthen your bones includes weight bearing exercise for at least 4 days per week. Along with other types of exercise, it may help reduce bone loss that occurs with age. However, when the exercise is finished. You should also stretch to strengthen the flexibility of the body.
Examples of sports or activities that help nourish bones are running, kicking football, and playing basketball. jumping trampoline doing gymnastics Badminton or tennis, karate, taekwondo, aerobic dancing, boxing, brisk walking, jumping rope. Or even walking up and down the stairs as well. However, people with thin bones should consult a doctor before exercising. To be able to exercise appropriately and safely