How to choose artificial tears that are safe for your eyes Artificial tears are one of the devices that help relieve eye fatigue from using your eyes in daily life for a long time, which causes dry eyes and eye irritation. However choos should done
Make the intestinal balancing from probiotics a part that helps improve mental health. Your gut and brain connect and gut bacteria crucial to your overall health. Can affect both your body and brain as well as your mood. If you told someone ten years ago
Including foods that are high in “probiotics” to help boost immunity and reduce stress. yoghurt Yogurt is a food that is high in probiotics, which helps the digestive system work well. The beneficial probiotics include Bifidobacterium, Lactobacillus Casei and Lactobacillus Acidophilus. You should choose to
Chronic constipation can be treated with bowel movement training Chronic constipation is a common health problem in people of all ages and genders. Which affects both physical and mental quality of life. Often, changing eating habits and taking medication are not enough to eliminate this
How to prevent “allergies flare up” in winter. This season is starting to enter the winter season. Many people often have allergies flare up due to the change in the weather, especially those who have allergic rhinitis, asthma, who must take special care of their
Did you know? Elderly people are at risk of “pneumonia” from the flu. Diseases for the elderly, in addition to common chronic diseases such as diabetes and high blood pressure, influenza is also a danger that often occurs, especially during the change of seasons. If there is
Warning signs of aging “skin” How to take care of yourself so your skin doesn’t age prematurely
How to care for wounds to minimize “scars“ Scars are cause by a tear in the tissue. When the body’s tissue is injure, new tissue with collagen will be created to replace the damaged tissue. This is a natural way to heal the wound. When the wound
5 types of vegetables that help stimulate breast milk The first 6 months is an important period in which the baby must get enough food from its mother. Especially during the period of colostrum that flows out in the first 1-3 days after birth. Colostrum contains lactoferrin,
How to shave? Smooth and does not harm the skin. Shaving is a routine that most men do in their daily life. To make the skin on the face look clean. Shaving can make you feel refreshed and confident in your look. And it is a process that requires