Caffeine is found in many foods that people eat in their daily lives. Such as coffee, tea, cola, energy drinks, chocolate, etc. In addition, decaf coffee or coffee that is labeled as not containing caffeine is In fact, it still contains caffeine. There is only a very small amount. Or even some pain relievers contain caffeine as well.
Helps the brain work better blocks a type of neurotransmitter. This results in an increase in the amount of other neurotransmitters like dopamine and norepinephrine. Until there is an increase in the transmission of information to nerve cells within the brain. From the study, it was found that may improve brain performance in many areas. Such as mood, memory, reflexes, alertness, energy levels, and general thought processes, among others UFABET
Helps increase physical fitness May increase adrenaline levels. which is a powerful hormone that helps prepare the body for Intense exercise and also help break down fat for energy. Caffeine may also increase endurance and may help you tire more slowly. But caffeine may not improve physical performance in cases of short bursts of exertion, such as lifting objects or sprinting.
Helps the metabolism work better. The study found that Caffeine increases the metabolic rate in the body. And other research has shown that caffeine can increase the metabolic rate of obese people by 10 percent. And increase the metabolic rate of lean people by 29 percent. However, it is possible that this effect decreases in people who consume it long term.
Helps you breathe better. May improve breathing efficiency in people with asthma. But it only lasts for a short period of time, about 4 hours. Doctors may also use on premature babies who have breathing problems.