Cook rice mixed with quinoa to increase its benefits and nutritional value, helping to reduce blood sugar levels.
Rice, the staple food of Thai people, reveals the technique of cooking rice with Quinoa, a grain, a superfood and its benefits that you should try!
Rice is one of the main dishes of Thai people that can be eaten at every meal at every age.
Currently, there are many varieties to คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย choose from according to your preferences, such as white rice, jasmine rice, Japanese rice, brown rice, and riceberry, which are equally delicious. Doctors often recommend eating unpolished rice because it will provide more vitamins than white rice.
Quinoa is a grain that is recognized as a “superfood” because it has high nutritional value and is beneficial to health in many ways, such as being a source of high-quality protein with all nine essential amino acids, important minerals and rich in vitamins, helping to control blood sugar levels, making it suitable for diabetics or those who want to lose weight, and being high in dietary fiber.
How to cook rice with quinoa
- Use a ratio of 2 cups rice: 1 cup quinoa.
- Rinse the quinoa and soak it for a while.
- Wash the rice through 2 waters.
- Use a strainer to pour water over the quinoa to prevent it from dripping out with the water.
- The amount of water normally used for cooking rice
Just like that, you will have fragrant quinoa mixed rice to eat with your favorite dishes. However, quinoa is an alternative plant. There is not much research on quinoa toxicity or allergy. When eating, you should always observe yourself, along with eating a variety of 5 food groups in appropriate amounts. However, people in vulnerable groups should consult a doctor before starting to eat quinoa.