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5 types of vegetables that help stimulate breast milk

5 types of vegetables that help stimulate breast milk The first 6 months is an important period in which the baby must get enough food from its mother. Especially during the period of colostrum that flows out in the first 1-3 days after birth. Colostrum contains lactoferrin,

What to do. When bitten by a poisonous animal

What to do. When bitten by a poisonous animal. During the rainy season and flooding, what follows the water are various animals, both dangerous and non-dangerous, that like to escape the water and secretly stay in our homes. or living in a flood source which animals These things

10 ways to relax your body and mind To restore health

10 ways to relax your body and mind To restore health. Good rest is important for maintaining both physical and mental health. Allowing adequate time to rest will help your body recover and reduce stress. It also gives our body and mind an opportunity to recharge and become

Food allergy prevention.

Proper food allergy prevention. Patients should be aware of the foods they are allergic to and try to avoid those foods. In addition, if they find that they have food allergies. They should do the following: If it is found that the child has a food

How to eat tempeh?

There are versions of tempeh that use only soybeans. Or mixed with other nuts and grains, these can be purchased commonly at department stores or health food stores. There are both box, canned and frozen products. Or you can choose to make tempeh and eat it yourself at

Benefits of caffeine.

Caffeine is found in many foods that people eat in their daily lives. Such as coffee, tea, cola, energy drinks, chocolate, etc. In addition, decaf coffee or coffee that is labeled as not containing caffeine is In fact, it still contains caffeine. There is only a very

What are some easy ways to nourish your bones?

Bones are important organs that help the body move and protect the brain, heart, and other internal organs from injury. It helps hold together muscles and serves to store calcium.  Nourishing bones to strengthen them can be done in various ways, such as Eating nutritious food.

Mangoes are beneficial for digestion.

Mangoes are type of fruit that has good taste. Both raw and cooked fruits can be eaten gives high energy. They are an important dietary source of potassium, dietary fiber and vitamins. Many people believe that mangoes may have anti-diabetic, cancer, inflammation, infection and anti-oxidant properties. Many

Foods that are friendly to people with anemia.

People with anemia should focus on eating foods that are high in iron. Because iron helps in the creation of red blood cells. Therefore, it may help treat anemia. You may consider 5 types of food as follows:  1. Red meat Red meat, such as beef, is a