5 nutritious grains with high fiber content that help control weight
Superfoods are foods that are rich in important nutrients that are beneficial to health in high quantities compared to the amount consumed. Revealing popular grains that help maintain the body’s balance.
5 Superfood Grains
Chia Seeds
Research studies have found that chia seeds contain 62.48 percent of omega-3 unsaturated fatty acids.
And there is linoleic acid (LA) or Omega-6 at 22.43 percent of all fatty acids in chia seeds. In addition, there are also calcium, phosphorus, magnesium and antioxidants. In this current trend, people like to consume chia seeds to lose weight. From clinical research studies, it was found that eating 35 – 40 g. of chia seeds per day can reduce blood pressure, sugar levels, blood fat levels and reduce weight. But there are not enough studies to clearly conclude.
Quinoa
It is high in protein, has all the essential amino acids, is highly nutritious and has many health benefits, such as being a source of high quality protein with all 9 essential amino acids, has important minerals and is rich in vitamins, helps control blood sugar levels, is suitable for diabetic patients or those who want to lose weight, and is high in dietary fiber.
Quinoa is also a good choice for those who are gluten intolerant or who want to reduce their gluten intake. It contains good fats, such as omega-3 and omega-6 fatty acids, which support cardiovascular health, reduce the risk of chronic disease, and help control weight.
Flaxseeds
Source of lignans (antioxidants), omega-3 fatty acids, helps lower LDL cholesterol (bad cholesterol), contains soluble and insoluble fiber, helps balance the digestive system, may reduce the risk of breast cancer, colon cancer and prostate cancer.
Job’s Tears
It is considered a plant with high nutritional value because it is rich in vitamins and minerals that are necessary for the body. In addition, it also contains many amino acids that are higher than the standards of the World Health Organization, such as glutamic acid, leucine, alanine, proline, valine, phenylalanine, isoleucine, and arginine. It also contains essential unsaturated fatty acids such as linoleic acid, oleic acid, and saturated fatty acids such as palmitic and stearic. It helps nourish the skin to be radiant and helps nourish the eyes.
Brown Rice
It has many benefits for the baby แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ in the womb and the health of the mother. It is considered one of the energy-providing foods. Brown rice is unpolished rice. Eating brown rice regularly will help prevent beriberi and thrush because it contains vitamin B2, which relieves fatigue.