Including foods that are high in “probiotics” to help boost immunity and reduce stress. yoghurt Yogurt is a food that is high in probiotics, which helps the digestive system work well. The beneficial probiotics include Bifidobacterium, Lactobacillus Casei and Lactobacillus Acidophilus. You should choose to
Chronic constipation can be treated with bowel movement training Chronic constipation is a common health problem in people of all ages and genders. Which affects both physical and mental quality of life. Often, changing eating habits and taking medication are not enough to eliminate this
How to prevent “allergies flare up” in winter. This season is starting to enter the winter season. Many people often have allergies flare up due to the change in the weather, especially those who have allergic rhinitis, asthma, who must take special care of their
Did you know? Elderly people are at risk of “pneumonia” from the flu. Diseases for the elderly, in addition to common chronic diseases such as diabetes and high blood pressure, influenza is also a danger that often occurs, especially during the change of seasons. If there is
Warning signs of aging “skin” How to take care of yourself so your skin doesn’t age prematurely
How to care for wounds to minimize “scars“ Scars are cause by a tear in the tissue. When the body’s tissue is injure, new tissue with collagen will be created to replace the damaged tissue. This is a natural way to heal the wound. When the wound
How to shave? Smooth and does not harm the skin. Shaving is a routine that most men do in their daily life. To make the skin on the face look clean. Shaving can make you feel refreshed and confident in your look. And it is a process that requires
10 ways to relax your body and mind To restore health. Good rest is important for maintaining both physical and mental health. Allowing adequate time to rest will help your body recover and reduce stress. It also gives our body and mind an opportunity to recharge and become
When children or even some adults have a congenital disease, namely “nosebleeds“ caused by ruptured capillaries in the nasal cavity. may be caused by irritation Nasal septum injury Blow your nose hard The air pressure changes when going uphill. or get on a plane Respiratory infections, cold air, low humidity, and other respiratory
Lime, sour, refreshing Lime is a fruit from the same family as oranges. Contains water containing many organic acids such as citric acid, malic acid, ascorbic acid. It is also a source of vitamin C. and other minerals such as potassium, calcium and phosphorusin terms of medicinal properties Lemon helps