Which brand of whey protein for women is good in 2023 Who wants whey protein to help control weight? But I don’t know which brands are there. and how much Let’s collect information for decision making.
Whey protein is considered a protein supplement for people who want to build muscle mass. But in addition, whey protein also helps control hunger. Drink and you will feel full in your stomach because the body has received protein. Causing many people to use whey protein to help lose weight in another way, and nowadays, it must be said that there are many alternatives to whey protein, such as whey protein for women. Cooked for the health of young women, especially today we have picked up some of them for you to try and review. In case anyone is wanting to lose weight by using whey protein supplements. But don’t know which brand to choose to eat in 2023
What is whey protein? How many types are there?
Whey protein is a type of protein extracted from milk in powder form. It is considered a highly nutritious protein. It is quite high in essential amino acids. especially leucine, valine and isoleucine necessary to build muscle and metabolize protein There are various vitamins in itself, including folic acid and biotin as well.
There are three main types of whey protein: Let’s know what’s there UFABET
1. Whey Protein Concentrate : WPC
It is a protein obtained from whey that has been filtered to remove lactose and fat. Then make it into dry powder. Which will get whey protein with a concentration of about 25-89%, there is not much fat and lactose. It is in the form of light cream colored whey protein powder. With a natural smell and taste like milk, it is rich in important nutrients suitable for people who want to build muscles and increase body weight.
2. Whey Protein Isolate (WPI)
This whey protein is obtained by separating excess lactose and fat through an Ion-Exchange (IE) or Cross-Flow Microfiltration (CFM) process, resulting in a higher concentration of whey protein, greater than 90%. or may be as high as 97-98% by dry weight Therefore, it is considered a type of whey protein that almost retains its traditional nutritional value. It also contains less carbohydrates, sugar, fat, and sodium. But the taste and smell, color will be the same as the first type of whey protein. only the price will be higher Suitable for people who exercise to lose fat, lose weight and want to strengthen muscles as well.
3. Hydrolysed Whey Protein : HWP)
It is whey protein that brings whey protein type 1 (WPC) or whey protein type 2 (WPI) through the hydrolysis process. to make the whey protein molecules smaller until it is in the form of a short peptide for better absorption by the body It is believed to be the fastest type of whey protein absorbed by the body. And reduce the chances of protein allergies than other types. There are also no carbohydrates. lactose and fat, but this whey protein is very bitter. And it’s also quite expensive. Suitable for people with digestive system problems. need fast absorption
There are also some manufacturers that blend the above whey proteins. Turning it into a Whey Protein Blend (WPB) according to some formulas on the market today.