Including foods that are high in “probiotics” to help boost immunity and reduce stress.
yoghurt
Yogurt is a food that is high in probiotics, which helps the digestive system work well. The beneficial probiotics include Bifidobacterium, Lactobacillus Casei and Lactobacillus Acidophilus. You should choose to eat it without sugar to get the most benefits for your body.
- Sour milk
Choose sour milk that has the same ingredients as yogurt, low-sugar, and pasteurized. This will help balance the immune system and digestive system.
cheese
Cheese is another substance that can help increase probiotics and provide good health benefits. Popular cheeses include mozzarella, cheddar, cottage cheese, and gouda.
- Miso soup
Miso soup is often made from soybeans fermented with salt and probiotic fungi, all of which contain probiotics that help with digestion and nutrient absorption.
- Apple cider vinegar
Apple cider contains probiotics, malic acid and tartaric acid, which help with digestion. When choosing good quality apple cider, choose one that has been processed without filtration or heat.
Fermented beans
Fermented soybeans, Natto, or fermented soybeans. Which are ferment and accumulated with good bacteria like Natto, make this fermented soybean rich that are high in protein, helping to prevent various diseases such as heart disease and osteoporosis.
The Thai Health Promotion Foundation also recommends โปรโมชั่น ufabet That taking good probiotics should live selected from packaging that states Live Cultures or Active Cultures with a quantity of 10-20 billion per day, and should not consumed in excess. Which may cause gas in the stomach, rash, headache, and increase the risk of infection instead.