How to prevent “allergies flare up” in winter.
This season is starting to enter the winter season. Many people often have allergies flare up due to the change in the weather, especially those who have allergic rhinitis, asthma, who must take special care of their health during this period to prevent allergies from flaring up.
Causes of allergic rhinitis
- Genetics: If parents have allergies or asthma, their children will have a higher risk of being born with this disease.
- Weather: Being in a place that is too hot or too cold, or a place with high humidity can trigger an allergic reaction or irritation.
- Environment: Places near people who smoke, places with chemicals, smoke, air pollution can cause symptoms of the disease.
Diseases that tend to flare up during winter
- Allergic rhinitis: When winter comes, those who have allergic rhinitis often have symptoms of sneezing, itchy nose, stuffy nose, runny nose more than usual, and are more likely to have respiratory tract infections, such as catching a cold. The two main causes are: cold and dry weather conditions that trigger symptoms to flare up; another cause is that patients may have respiratory tract infections from viruses, which can easily cause diseases ทางเข้า ufabet https://ufabet999.app such as the common cold or the flu, because germs can grow and spread well in winter. When there is an infection, it will trigger allergic rhinitis to flare up.
- Asthma: During the winter, asthma patients may experience shortness of breath, bronchospasm, and asthma attacks because the cold air can trigger asthma more easily than usual. There are also other factors that can trigger asthma-related shortness of breath during this season, including respiratory viral infections that cause colds, or patients with allergic rhinitis and nasal symptoms that flare up during this season.
- Allergic dermatitis: Patients with allergic dermatitis usually have itchy, red, and flare-up skin rashes that become more severe when exposed to cold weather because their skin is drier and more easily inflamed than usual. When the skin is dry, patients will feel itchy, so they scratch until the rash flares up.
How to prevent “allergies flare up” in winter
- Keep warm with thick clothing: Because allergy sufferers are sensitive to cold weather, they must always keep their bodies warm, especially in cold areas.
- Take Vitamin C: With its ability to strengthen the immune system and reduce the chance of catching a cold, this winter, Vitamin C is a dietary supplement that allergy sufferers should pay attention to.
- Avoid taking cold showers: Although taking a normal temperature shower is good for your skin, it is not good for the health of those with allergies. Or if you are worried about your skin becoming dry and flaky, it is recommended to take a warm shower first and then follow up with normal temperature water at the end.
- Avoid swimming activities: I must say that in this winter, “exercise” is still necessary. Just avoid activities that require being in cold water for a long time, such as swimming.
- Pay special attention to what you eat: No matter what season it is, your body needs all five food groups. However, during the winter, allergy sufferers should reduce cold menus such as ice cream or smoothies and switch to warm drinks instead.
“Allergies to the air” can occur in all genders and ages, and often flare up during times when the body is weak or has low immunity, with inflammation of the nasal tissue. When the body’s immune system reacts to allergens in the air. Taking care of your health to stay away from allergies does not just mean taking medicine. “Allergy vaccines” are another option that can help reduce the chances of allergies. This winter, if anyone doesn’t want to get sick, don’t forget to use the health care list to take care of yourself.